Heat Heat helps improve blood flow, relaxation and pain relief. Be more cautious with activities that involve lifting, reaching, or high impact efforts, such as lifting weights, running, or tennis. Use walking, stationary or regular biking, and swimming to keep the back strong. Add stretching to keep muscles supple and avoid tightening. Exercise the back, buttocks and abdomen with routines that your doctor and chiropractor approve.
It can also ease any strains or aches that occur due to inactivity.Įxercise Lazy back and abdominal muscles invite lower back pain. This will help improve circulation to your back. Relieve the strain of the day whenever you can by getting up, walking around, and doing some simple stretches. Stretching Standing, sitting, or lying down in one place for an extended amount of time isn’t healthy for your back. At the same time, you can protect yourself from future back pain with tips like these: Weekly adjustments will definitely keep the benefits coming. A gentle targeted spinal adjustment may provide far-reaching back pain relief. When the spine is healthy, overall health may thrive, too.
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Please feel free to contact us today.The spine houses the central nervous system that governs almost everything the body does. Once the pathways between your brain and muscles, heart and lungs are clear, you’ll be amazed at what you can do.Īt All About You Chiropractic our team is here to help answer your questions. If you are truly looking for an edge and want to take your performance to the next level, try chiropractic treatment and see if it helps.
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When these impulses are restricted, your body is not operating at full capacity, and your athletic performance can suffer. When your spinal vertebrae are misaligned, the impulses sent from your brain to parts of your body through your spine may not be as clear as they should be. Whether it’s to enhance performance or help heal an injury, chiropractic helps Holland athletes by taking pressure off nerves in the spinal column. The ability to “stay fresh” from the beginning of the season until the end provides a tremendous advantage to most athletes. For athletes that play through longer seasons or play year-round, the improvement will be noticed as competitors start feeling fatigued and suffering minor injuries. With improved strength, balance, stability, flexibility and range of motion, it stands to reason that athletes will notice improved performance with regular chiropractic treatment. This is true for sports like golf, bowling, and tennis. High-impact athletes can minimize their risk of injury and reduce pain, and low-impact athletes can relieve much of the strain placed on the body while playing their sport. Holland athletes can also expect improved overall performance with regular chiropractic care. If you’re experiencing pain from a past injury, chiropractic care can get to the root of the injury and correct the problem so your symptoms lessen or disappear. Spinal adjustments can align your vertebrae so your tendons and muscles heal correctly. Chiropractic care helps athletes recover from injuries the same way it can help an auto accident victim recover from injuries. Injuries are an unfortunate part of all sports, and recovering from injuries quickly and completely is critical. One way athletes can improve is through chiropractic care at our Holland chiropractic clinic. Some athletes turn to dishonest methods like performance enhancing drugs to get ahead, but most look to nutrition, enhanced training concepts and similar methods to get better. No matter what sport you play, the competition is always getting bigger, faster and stronger which means you have to continually improve in order to keep up. Athletes are always looking for an edge to take their performances to another level.
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